I’m now offering forest bathing experiences in Miami! Go to this link to sign up for dates available now through the end of the year:
I’ll be adding more dates and more locations in 2018.
Forest bathing, also known as forest therapy or shinrin yoku, is a guided experience that helps people connect to nature. We’ll bathe our senses in the healing qualities of nature, share our observations, and end the walk with a short Q & A. We’ll leave refreshed by a contemplative practice that we can carry into our everyday routines.